Body Talk For Web
0:00
/528.74449
Perfect for:
- Before a big meeting, to center in your messaging and calm nerves
- As a end-of-workday closing ritual, to recalibrate from work mode to home mode
- Before going to bed
About the practice:
'Body Talk' is a 10-minute technique to intentionally hone in on yourself, in turn reducing tension, finding calm, and building resilience against daily demands.
Meet your best partner in crime – your body – and together find insights, boost confidence, or recharge.
Member discussion: